Category Archives: Self-help

Eureka! (Show #102)

Breakthrough moments allow us to see things differently. They open our minds and can propel us forward. They seem to happen spontaneously, from out of the blue. Wouldn’t it be awesome if we could predict when a eureka moment will happen? Or even bring one on at will? Join the conversation as we discuss our experiences of this amazing phenomenon!

 

Life Empowerment Podcast| Breakthroughs | Eureka Moment

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100.1 (Show #100)

It’s our 100th show!

We look back over the past 100 episodes (and the past 8 years) and talk about our predictions that we made in 2008, and how things have changed and not changed over that period of time. And we make some predictions about the next 100 episodes.

Shout out to the Arts Guild New Jersey for their excellent adult art classes.

We really want to hear from you, our 10 listeners! What would you like us to talk about?

P.S. Thanks very much to pop culture website Biff Bam Pop! for helping us celebrate our 100th episode.

Women Entrpreneurs | Pagan Spirituality | Our 100th Show

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Body Shaming (Show #98)

In this episode we talk about body shaming, addiction, community, fitness, running bras, yoga, Paganism, and Donald Trump.

 

Health and Fitness | Body Shaming | Pagan, Yoga Community

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Soul-Healing (Show #97)

Today we discuss emotions and the healing of the soul. Modern psychology stresses examining our lives to discover the experiences that triggered our problem-beliefs or fears. But my question was, once we know where a problem started, what then? We can intellectually see the fallacy in a conclusion drawn as a child from an unpleasant experience, but how do we get rid of the emotional habit? Over the years, those habits have become patterns in our souls.

We talk about several approaches and ideas for “soul-healing,” including Neuro-lingustic Programing and finding a way to reframe your childhood.  Some theories work for some people but leave others worse than they were before.  Are some of these theories helpful, or are they just a way to sell self-help books, courses and take advantage of those in pain?

This is an important discussion and we hope our listeners find it useful. Also, we’d love to hear your own ideas and techniques for emotional health and repairing your soul.  Tell us what you think in the comment section.

– Audacious Mary

Life Empowerment | Psychology | Self-Help, Healing, NLP

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