Category Archives: Health & Wellness

What’s Up For An Audacious 2016?
(Show #116)

What’s up for the Audacious Ones in 2016? So far, Wendy has a new Fender knock-off guitar, a music room-in-progress, and is creating an adult coloring book, Mary’s been studying experimental theater and has lots of ideas for her musical, Donna is all about health & fitness (and a secret project), and Robin is giving herself a break about last year and starting anew. She’s definitely up for Destination Workouts.

Audacious Wendy would like to give a shout out to the Silver Lining Action Plan that’s been helping her grow her graphic design business.

Please like & share:

Happy (Show #111)

Happiness can be elusive and hard to define. This time though, the Audacious Ones discuss what’s making them happy right now, and it’s mostly the simple stuff – good food, good sex, good health, and getting things done. Those of us who feel like we’ve been cocooning are just about ready to fly, and there’s a cosmic mural project in the works.

You can check out Audacious Wendy’s artwork at Wendyest.blogspot.com

Please like & share:

Mind Over Medicine (Show #104)

The human body is Audaciously Amazing! Especially in its ability to heal itself.  How does the mind work to heal the body?  How does it interfere?  How powerful  is belief?  You have probably heard of the placebo effect; what about the nocebo effect?  How much power do we have over our own health and wellness?  Listen in as we discuss the possibilities.

Mind Over Medicine by Lissa Rankin, M.D. 

The Lucifer Principle by Howard Bloom

Please like & share:

Body Shaming (Show #98)

In this episode we talk about body shaming, addiction, community, fitness, running bras, yoga, Paganism, and Donald Trump.

 

Health and Fitness | Body Shaming | Pagan, Yoga Community

Please like & share: